Tim Phillips Show, 3/5/26

The Best Foods For A Healthier Gut
Your gut does a lot more than just digest lunch. It’s basically mission control for your immune system, energy levels, and even your mood. The good news? You don’t need a complicated cleanse or pricey supplement to keep it happy.

A balanced, whole-food diet packed with fiber and fermented favorites can go a long way toward supporting your digestive system. Certain foods stand out because they feed the “good” bacteria in your gut and help everything run smoothly. Even better, many of these options mix and match beautifully in everyday meals. If you’re ready to give your gut some love, here are the all-stars to put on your plate.

Berries: These colorful little gems are loaded with polyphenols, plant compounds that act like antioxidants and help calm inflammation in the digestive tract. They also feed beneficial gut bacteria while helping keep less helpful microbes in check. Bonus: their fiber content keeps things moving, which your digestive system will absolutely appreciate.
Yogurt: Yogurt is famous for its probiotics; the live, beneficial bacteria that help balance your gut microbiome. A healthy bacterial balance can support digestion and may ease issues like bloating, constipation, or diarrhea. For the biggest benefit, choose plain varieties with “live and active cultures” and keep added sugar low.
Kimchi: This spicy fermented favorite delivers a powerful probiotic punch thanks to its fermentation process. The beneficial bacteria it contains can help increase microbial diversity and support digestion. Since it’s made from fiber-rich vegetables, it also helps nourish the good bacteria already living in your gut.
Beans: Beans are basically a buffet for your good gut bacteria thanks to their impressive fiber and resistant starch content. Regularly eating them is linked to greater microbial diversity, which is a major marker of gut health. Start slowly if you’re new to beans, and your digestive system will adjust like a champ.
Oats: Oats are packed with soluble fiber, which acts as a prebiotic. That means it feeds the healthy bacteria in your gut. This type of fiber also supports regular bowel movements and may even help manage cholesterol levels. Whether blended into smoothies or turned into overnight oats, they’re an easy win for breakfast.
Leafy Greens: Spinach, kale, and Swiss chard bring fiber, magnesium, and polyphenols to the gut-health party. Fiber supports steady digestion, magnesium helps keep things moving smoothly, and polyphenols fuel beneficial bacteria. Toss them into salads or sauté them lightly to give your meals a nutrient boost.
Lentils: Lentils are rich in resistant starch along with soluble and insoluble fiber, making them excellent prebiotic fuel. These nutrients help beneficial gut bacteria grow and thrive. They’re also packed with plant-based protein, so your gut and your muscles both come out ahead.
Source: Martha Stewart              

Throwback Thursday: We Don't Need Anybody -    Tiger Swan    2016

Donald Trump’s surprising win came at the end of a long, bitter campaign
Russian hacking
Flint, Michigan water crisis
It was the year of the underdog in the baseball and basketball worlds. First, the Cleveland Cavaliers came back from a 3-1 deficit in the NBA finals against the Golden State Warriors to win their city’s first professional sports championship in more than 50 years. Even more unbelievable was who they beat — the Warriors were being lauded as the best team in history after winning a record 73 games in a single season. 
Then in November, the Chicago Cubs broke a 108-year curse by winning the World Series against the Cleveland Indians in heart-stopping fashion. Their victory in extra innings in Game 7 kept millions of fans on the edge of their seats.

TOP MOVIES
Captain America: Civil War
Rogue One: A Star Wars Story
Finding Dory
Zootopia
The Jungle Book
The Secret Life of Pets
Batman v Superman: Dawn of Justice
Fantastic Beasts and Where to Find Them
Deadpool
Suicide Squad
              

Most Frequent Deepest, Darkest Secrets … According to a new survey by the University of Melbourne 

Having lied (77.59%)

Discontented with a physical aspect (70.69%)

Financial secret (69.54%)

Secret romantic desire (62.64%)

Secret sexual behaviour (57.47%)
              

Cheese Doodle Day: Did you know these cheesy, salty treats were created by accident? Back in the 1930s and ’40s, food makers were experimenting with machines designed to produce cornmeal animal feed. When that cornmeal was pushed through under high pressure, it puffed into airy tubes — creating the earliest version of the Doodle. A decade later in New York, the owner of Old London Foods saw the potential in those puffy corn shapes. His team baked them, dusted them with cheddar, and created cheese doodles. They immediately became a hit and have gone on to include other varieties, like crunchy, and flavors like white cheddar, jalapeno, and honey BBQ to name a few
==
If you’re someone who always has music playing, you’re doing your brain a big favor. A new study found that older adults who frequently listen to music have a 39% lower risk of developing dementia. Researchers at Monash University followed more than 10,800 people over the age of 70 and found that regular music engagement — whether listening or playing an instrument — was linked to better memory, higher cognitive scores, and significantly reduced cognitive decline.
==
A Swedish tradition can help Americans chill after a long week at work. It’s called “fredagsmys” [FREH-dahgs-mees], which translates to “cozy Friday” and includes eating comfort food, lighting candles, watching TV or finding another way to relax on Friday night. Dr. Tina Thomas, a psychiatrist at Kaiser Permanente in Virginia, says it may be a welcome shift for Americans. She says “In Western society, we sometimes think of Friday as the day to do something exciting and really stimulating. I think this is a really interesting difference in that they emphasize that an evening in at the end of a busy week.” Relaxing instead of doing an activity on Friday nights can reduce anxiety, the stress hormone cortisol, and help your immune system.
==
The Wall Street Journal says Hershey’s may make a $17 billion bid for Cadbury. Kraft Foods has already bid $16.5 billion for the chocolate maker.
==
NBC says United Airlines recently implemented a new headphone policy that requires passengers to use headphones while listening to audio or video content. Failure to comply can lead to a removal from the flight and a permanent ban. The policy aims to curb disruptive behavior. 
==
The Scottish Grocer says KitKat recently unveiled a life-sized chocolate car as part of its partnership with Formula 1 racing. The impressive 16 foot car weighs 771 pounds and is equivalent to 16,900 KitKat bars  The car took 1,254 hours to create. 
==
The Robb Report says New York’s Ritz-Carlton is offering in-suite Broadway performances by two stars. Guests can choose from a selection of musicals like Hamilton and The Lion King. The experience includes snacks and a meet-and-greet with the performers. It's a unique and unforgettable way to enjoy a taste of Broadway luxury.
==
The Daily Mail says Ford's new airbags were inspired by whipped cream cans. The airbags use cold gas inflation, unlike traditional pyrotechnic charges. The new airbag was created after working with suppliers familiar with whipped cream canisters.  Ford says their whipped cream airbags help reduce injuries in side-impact collisions.
==
An electronics enthusiast in India has officially set a Guinness World Record by building a fully functional arcade machine that stands just 0.98 inches tall. Despite being smaller than a paperclip, the tiny cabinet features a working screen and four buttons that allow you to take on a game of Space Invaders.
==
Camel beauty contests are a big deal in Oman, where breeders compete for big prize money and valuable breeding rights
At the 2026 Camel Beauty Show Festival in Al Musanaa, Omanaa, 20 animals were kicked out after vets discovered they had been secretly enhanced with cosmetic procedures
The banned treatments included Botox to relax facial muscles, lip fillers, silicone implants to reshape noses, and even hump inflation
Source: Oddity Central