Tim Phillips Show, 8/12/26

Doctors say several common habits can help improve both lifespan and quality of life. Fortunately, a lot of them are within our control:

Stay physically active and challenge your body with a variety of exercises, not just the same routine every week.

Eat a balanced diet centered on whole foods, fruits, vegetables, whole grains, and other nutrient-rich choices.

Get seven to nine hours of quality sleep each night, and talk to your doctor if you have symptoms of sleep disorders.

Keep up with preventive care, including recommended screenings, vaccines, and regular checkups.

Make time for positive social connections, which support both brain health and longevity.

Review your medications with your doctor as you age to make sure they're still appropriate.

Manage stress in healthy ways to help protect your heart, immune system, and overall well-being.

Avoid smoking, and if you do smoke, seek support to help you quit.

Here are four practical ways to make exercise more doable despite your busy schedule:

Boost your energy first. Better sleep and a balanced diet can leave you feeling more capable of being active. A consistent sleep schedule and meals built around vegetables, protein, and fiber-rich carbs provide a strong foundation.

Take advantage of your mornings. Whenever possible, exercise early in the day before work, errands, and other responsibilities drain your motivation. Even a short workout, a glass of water, and some morning sunlight can help you start strong.

Keep workouts simple. You don't need an hour at the gym to make progress. Short home workouts, bodyweight exercises, or "exercise snacks" lasting just a few minutes throughout the day can still improve strength and fitness when done consistently.

Make room by letting something else go. If exercise is a priority, it may mean spending a little less time on television, social media, or other activities. As fitness coach Adam Sinicki puts it, "If you really want to commit to being a healthier version of yourself, you need to look at your current routine and make space."

Consistency matters a lot more than having the perfect workout plan. Finding an approach that matches your lifestyle is much more likely to become a lasting habit than chasing an ideal routine that never fits. Your future self will probably thank you, even if your streaming queue has to wait a little longer. At the end of the day, the best workout is the one you actually do.

Source: The Independent

One-Hit Wonder - TRAPPED BY THIS THING CALLED LOVE    DENISE LASALLE   #13 in 1971

Born Denise Craig on 7/16/1939 in LeFlore County, Mississippi. R&B singer/songwriter. Moved to Chicago in the early 1950s. First recorded for Tarpen (Chess) in 1967. Had her own Crajon Productions with husband Bill Jones from 1969.

What’s the most ridiculous thing you believed as a child? (AskReddit)

I genuinely believed that if I dug deep enough in the backyard, I could reach the other side of the world. I spent hours with a shovel, convinced I’d end up in another country. Reality hit when I barely got past the dirt.
 
I used to believe that when your luggage went on a conveyor belt at the airport, that your luggage would go all of the way to your destination on that conveyor belt.
 
That waves came from whales slapping their tails on the water way far out in the ocean.
 
I was convinced that the moon followed our car everywhere because it had a crush on my mom.
 
When people died in movies they died in real life. Never understood why an actor would take a part in a movie knowing he would be killed during filming.
 
I thought that if I didn’t say goodnight to my stuffed animals, they’d be sad and never talk to me again.
 
I was convinced that my grandparents’ house was magical because it always smelled like cookies and they let me have as many as I wanted.
 
There was no color in the world when black and white movies existed.
 
I thought that people singing on the radio were all in one big place, and they took turns going to the microphone.
 
I believed that if professional wrestlers ran into each other in public (like the supermarket), that they’d immediately have to start fighting.

Tim's News You Can't Use 

Want a simple way to feel a little happier? Psychologists say it might be time to start "romanticizing" your life. No, not with candlelit dinners, but by making everyday moments feel a little more special. The idea is to turn routine tasks into something you actually look forward to. For example, instead of thinking of a walk as exercise, bring along your favorite coffee and a good podcast and make it an event. Experts say pairing healthy habits with enjoyable little rituals creates positive associations that make you more likely to stick with them. 
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On Tap Sports says those attending tomorrow night's Field of Dreams baseball game in Dyersville, Iowa between the Twins and Phillies will be able to sample a new Budweiser beer that has been aged with Major League Baseball bats. Beachwood Reserved is a special lager that will only be served during the game. Actual bats were used to brew it 
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SoraNews says 7-Eleven Japan has added a Ramen Fried Chicken donut to their menu.  The $1.25 hot snack blends tonkotsu flavoring with a crispy coating. North Americans are demanding 7-Eleven sell the snack here 
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WLKY says schools around the country are banning energy drinks this year.  No drinks, opened or unopened, will be allowed on school property during the day.  Superintendents say energy drinks are a safety concern because they can raise heart rates and disrupt behavior.
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BroBible says a new Disney community is going up in Pittsboro, North Carolina. Asteria will have 4,000 homes. Disney cast members will be part of the town, and some homes will be for residents 55 and older. Residents will actually be able to live next door to characters  
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Italian divers off the coast of Sicily have uncovered an ancient Roman shipwreck that dates back to the second or first century B.C. This ship — stocked with hundreds of clay jars — has been untouched on the bottom of the seafloor for more than 2000 years, making it one of the most important underwater discoveries in years. One of the fishermen who found the wreck using sonar said the area first "looked like an ordinary rock." But after poking around a bit, he knew they found something special. "It is hard to describe the feeling of being among the first humans in nearly 20 centuries to see that place again," the fisherman said.
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A video game shop owner in Wisconsin recently discovered nearly 100 copies of a never-before-seen version of the classic Super Mario Bros. and Duck Hunt combo cartridge -- which has created big time excitement among collectors. The games were found behind Halloween decorations in a storage unit -- and were supposedly saved from a metal recycling facility decades ago, where they were scheduled to be melted down for gold. The games are a bit of a mystery because they are stamped with a 1993 production date -- two full years after the game was thought to have ceased production. Also, the cartridges feature unique screws, labels, motherboards, and manuals unlike any known version. Several of the 30-year-old cartridges have a perfect 10 rating, with three of them headed straight to auction and are expected to sell for millions of dollars. 
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The Wilson County News says a kangaroo is on the loose in Wilson County Texas. Peanut is a 7-year-old red kangaroo. He has been missing from his home since August 1st and likes to snack on puffy Cheetos and Triscuits. He also likes swimming in pools. Peanut disappeared after an air conditioning crew left his owner's gate open. A $1,000 reward is being offered for his return 
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A farmer in China learned a hard lesson about trusting AI after a chatbot's advice helped wipe out nearly 25 acres of his crops. The 67-year-old farmer, who grows sesame in Chuzhou, had used AI for farming tips before and found it helpful, so he decided to follow its guidance on killing weeds and pests, By the next morning, about 24.7 acres of his sesame seedlings were dead. Source: TechSpot
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WSVN says a Miami man was recently found hiding inside a trash can after fleeing in a stolen Dodge Charger. The Charger had been taken during a carjacking. Anthony Mitchel, was found hiding in a trash can and was charged with third-degree grand theft. A judge ordered him held without bond.
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The Advocate says a New Orleans woman was recently arrested for stealing $20,000 worth of Bath & Body Works candles and sprays. Mikequill Estem and a few unidentified accomplices stole the merchandise in 19 thefts over three weeks. She was charged with felony theft and six counts of contributing to the delinquency of a juvenile.