What do you think of when you hear “self-care?” Probably candles, face masks, bath bombs and fancy massages that cost far more than we’re willing to admit. While those things can be a part of treating yourself and making life feel softer, which is always nice, they’re the cute, sexy side of self-care. But they get all the attention because self-care has a serious branding problem.

The thing is, genuine self-care that actually improves your life is far more boring, but it’s much more effective. It’s doing the thing you really don’t want to do because you know it will make “Future You” proud. It’s the stuff nobody posts about on social media, but it will help make your life better.

Ready to try real self-care? Here’s what to focus on:

Boundary self-care - This one means you stop being there for those who only show up when they want something. Or not answering the call when you’re already maxed out. It’s being okay with someone being a little disappointed in you so you don’t feel fully burned out.

Body self-care - There is a physical side to it, but it’s not about bubble baths. This type involves treating sleep like it’s a complete non-negotiable and moving your body every day because you can, not because you’re being punished. And fueling your body with real food so you can do everything else.

Mind self-care - This one takes a lot of us out of our comfort zone because it includes things like making yourself stop scrolling when you catch yourself doing it to avoid your own thoughts. Journaling, meditating and even writing lists down instead of trying to keep track of it all in your head, all fall into this category.

Life-admin self-care - We tend to put off the stuff in this area, but doing these things is truly taking care of yourself. This is your sign to book the appointment, refill the prescription, pay the bill, and do any other tedious task now so it doesn’t hang over you until you do.
Source: Vice?

One-Hit Wonder - TOO SHY KAJAGOOGOO #5 in 1983
Pop-synth band formed in Leighton Buzzard, Hertfordshire, England: Christopher “ Limahl ” Hamill (vocals; left in late 1983), Steve Askew (guitar), Stuart Neale (keyboards), Nick Beggs (bass) and Jez Strode (drums).

Top 10 Most Overused Words And Phrases In 2025 ... According to a new study by Lake Superior State University as part of their annual "Banished Words List."

1. 6-7

2. Demure

3. Incentivize

4. Perfect

5. Gift/Gifted

6. My bad

7. Reach out

8. Slop

9. Rage bait

10. Fake news

Harvard research reveals that couples who spend money on services that save them time and effort, like house cleaning and takeout, enjoy their relationships more.
According to a six-week study, busy, dual-income couples who made “time-saving purchases” on a given day reported being happier and more satisfied with their relationships.
Even if you can’t afford to outsource bigger household chores, behavioral scientist and Harvard Business School professor Ashley Whillians says even a little bit helps free up time to connect.
Source: Los Angeles Times
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According to a new study, swearing during a physical challenge makes you stronger. This isn't just about blowing off steam. Instead, swearing triggers a state of "psychological flow" and self-confidence that helps the brain bypass hesitation and distraction. Study author Dr. Richard Stephens went so far as to call swearing a "calorie-neutral, drug-free tool" that's available whenever we need a quick performance boost.
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PC World magazine says computer prices may skyrocket by as much as 20% due to a memory shortage.
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WSAV says Hyundai and Boston Dynamics recently introduced a new humanoid robot, named Atlas, at the Consumer Electronics Show. The robot is capable of performing complex movements with precision. Atlas waves and can swivel its head like an owl. Hyundai plans to integrate Atlas into its manufacturing process
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Quartz magazine says this year's Consumer Electronics Show features smart toothbrushes including the Halo Toothbrush which has an AI tool called Smart Nose. The Halo uses artificial intelligence and gas sensors to detect 300 possible health problems including diabetes, liver disorders and gum disease. The Smart Nose smells a user's breath before making a diagnosis
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A 200-year-old church bell was stolen from St. Peter's Anglican Church in Fredericton, New Brunswick last week. The brass bell, which weighed several hundred pounds, was forged in England and had been on display outside the church for over 50 years. Security cameras caught a black pickup truck near the church around 2:15 am on Dec. 29th, and police later found part of the bell destroyed in a ditch after getting a tip from the public. A former minister said it had been smashed with a sledgehammer; the investigation is ongoing.
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Some people can’t resist the lure of crime. Dexter Jackson was released from prison for armed robbery in Marion County, Florida in November and was back within a month. A week after his release, Jackson was involved in a chase with police and a few days later, after posting bond, he allegedly stole from a Dollar General.
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WPLG says a 75-year-old Davie, Florida woman was recently arrested for impersonating an officer and pointing a taser at a family. Laurie Kavin intervened in a dispute at Walmart. She falsely claimed to be a cop and pointed a Taser at a woman and her mother. Kavin was arrested for aggravated assault and impersonating an officer
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Coosa Valley News says a Stockbridge, Georgia man, named Julian Quintus Guthrie, was recently arrested for stealing $3,500 worth of items from a Home Depot. Guthrie loaded items onto a cart and then drove off in a Jeep without paying. He left his accomplice, Jabriel Hasan, behind in the parking lot. Guthrie is facing a felony charge for theft
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A fortune-teller in Thailand took his prediction game a little too far when he stole a client's phone just to prove himself right
Police in Pattaya arrested 38-year-old Udomsap Mueangkaew after he swiped a 19-year-old woman's iPhone while she was praying at a temple
Earlier that day, he had warned her she would face bad luck and lose a valuable item soon, then offered to prevent it for a fee
Source: Oddity Central